Now, I could sit here giving advice about nutrition and training like many others do, but one of the first things I learned in this industry was that every individual has different needs... goals, muscle imbalances, body types....we are all different, so how could I give advice as a whole? I truly believe that everyone should lead some form of healthy lifestyle... not necessarily a teetotal, colourless life, but to at least think twice when it comes to lifestyle and food choices.
People seem to face all sorts of barriers to good health - fast food, fast living, alcohol, stress, money problems - all these factors lead to health problems.